It can come over you like a cold snap, when the outside takes on an icy stillness and colors seem to fade into gloomy greyscale. That’s how some describe the onset of seasonal affective disorder—SAD for short—which is a form of major depression that tends to kick in when seasons change, most ...read more
There’s Nothing Funny About SAD
Filed Under: Counseling, Mental Health, Psychotherapy Tagged With: CBT, circadian rhythm, cognitive-behavioral therapy, depressed, depressed mood, gloomy, heliotherapy, holidays, light therapy, major depressive disorder, phototherapy, sad, seasonal affective disorder, Treatment, winter doldrums